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Drinks to lose weight
With a variety of weight loss tips available on the internet, it is really hard to choose between what to follow and what to give up. Diet and exercise are certainly two important parts of the overall process but certain drinks can help you speed up the weight loss. But if you picked the wrong one, it can even misfire. So, it is important to include drinks that are full of nutrients and has weight loss properties. To help you make a better choice, here is a list of four drinks you can include in your diet:
1. Bone broth
BENEFIT: Reduces inflammation
Bone broth has gained widespread popularity among the weight watchers. First of all, bone broth is nutritious, filling and prevents you from having unhealthy food items. Secondly, it helps to keep inflammation at bay, which is the biggest reason for weight gain. Apart from the weight loss factor, it is even wonderful for your skin.
2. Apple cider vinegar (ACV)
BENEFIT: Boosts metabolism
Apple cider vinegar is another effective drink for weight loss. It reduces the level of blood sugar and craving for unhealthy food. It is good for metabolism, which is required when you are trying to slim down. ACV is packed with acetic acid, which reduces inflammation and prevents the extra storage of fat in the body. This drink is even great for gut health.
3. Fruit-infused water
Keeping yourself hydrated is a must when you are watching your weight. Fruit-infused water will not maintain the requirement of water in your body but will also provide enough nutrition. You can add lemons, sliced fruit like oranges, pineapple, watermelon, strawberries, or vegetables like cucumber or fresh ginger and crushed herbs in it.
4. Avocado smoothie
BENEFIT: Regulates blood sugar
The rich, nutritious smoothie is good for losing weight. Having avocado smoothie between meals can prevent you from binge eating any unhealthy food items. Avocados are packed with fiber, protein, antioxidants, and healthy monounsaturated fats. A 50g serving of avocados contains 80 calories.
Disclaimer: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details.