You Can Also Listen To The Entire News
It is generally known that stomach bloating is natural, but certain foods are more likely to cause it than others.
Examples include lentils, beans, Brussels, broccoli, onions, dairy, apples, and grains.
Many of these foods have nutrients that our bodies can’t digest, so they’re instead fermented by bacteria, which can lead to gas and bloating.
Stomach bloating is, unfortunately, a normal and natural part of life.
But some foods cause more bloat than others.
That’s because many of these foods contain nutrients that our bodies can’t digest, like lactose, a natural sugar that’s found in dairy.
So while not eating or drinking the foods and beverages listed below won’t help you lose weight or get washboard abs, it will help you avoid bloating, and will thus have you looking leaner.
Dairy products like cheese and milk can cause digestion issues – especially if you’re lactose-intolerant or sensitive. Lactose is a natural sugar that’s found in dairy products, and those who are lactose intolerant don’t have the enzymes needed to break down this sugar.
Luckily, there are plenty of dairy substitutes out there, like soy or almond milk, which are ideal for those who are lactose intolerant or just looking to avoid dairy.
2. Foods high in sodium
Most Americans consume more salt than the recommended daily amount. Our bodies’ natural reaction to eating too much salt is to retain water, and when the body holds on to water, it bloats.
As a guideline, most healthy people should be capping their sodium intake at 2,300 mg per day. Those who have diabetes or high blood pressure, or who are over 50, should only be consuming 1,500 mg per day.
Packaged and processed foods, like canned soups, deli meats, and pre-made sauces, commonly contain large amounts of sodium.
Just like high-sodium foods, alcohol causes the body to retain water, leading to puffiness and bloating. Drinking can also trigger constipation, which leaves people feeling bloated as well.
It might be hard to believe that watermelon could do anything to your body, considering its mostly water. But it contains plenty of fructose, a natural sugar that gives the fruit its sweetness. Many people are unable to absorb fructose, which is why watermelon can lead to bloating.
When it comes to yogurt, it all depends on what kind you’re consuming. Plain yogurt can actually help your stomach because it contains probiotics, which are known to regulate digestion.
However, if you’re eating flavored yogurt that’s high in sugar, you’ll have more fermentation going on in your body, which means more gas and bloating.